TRAIN WITH

INTENTION

TEACH

WITH

CONFIDENCE

WHAT IS THE CORE3 METHOD?

Every movement in Core3 training is designed with a clear goal — to strengthen your body, mind, and teaching skills.

INTENTIONAL

Become part of a like-minded community where encouragement and shared growth drive success.

COMMUNITY

Develop the skills and knowledge that give you the confidence to teach, lead, and inspire.

CONFIDENCE

Push your limits and evolve in every stage of your Pilates journey — physically and mentally.

GROWTH

EXPLORE

THE CORE3 METHOD

Start your journey by identifying your teaching strengths and movement philosophy. Whether you're rooted in classical Pilates or bring a unique background, the Core3 Method helps you find your voice and purpose as an instructor.

DEFINE YOUR FOCUS

Core3 prepares you for real-world instruction. Whether you're leading in-person studio sessions or teaching virtually, our method adapts across all platforms and formats to ensure confidence and clarity in every setting.

CHOOSE YOUR PATH

Our curriculum offers specialized tracks that let you tailor your journey—whether you're focused on private clients, group instruction, rehab-based movement, or performance Pilates. Select the path that fits your goals and teaching environment.

TEACHING FORMATS

Reviews

MY TEACHING TRANSFORMED 🧘‍♀️

Alex Rivera Certified Core3 Instructor


Los Angeles, CA

My teaching completely transformed after going through the Core3 Method. 🙌 I’ve taken other certifications, but nothing compares to how clearly this broke down functional movement. I feel more confident than ever walking into the studio.

CHOOSE YOUR PATH TO TRAINING

No hidden fees. Flexible formats. Start when you're ready.

COMPREHENSIVE

  • $6,599 (One-Time)

  • Full Core3 Curriculum (Mat + Equipment)

  • Lifetime access to training materials

  • 1:1 mentorship & teaching evaluations

  • Access to global teaching community

  • Option to pay per module: $599 each

  • Offer 10% discount if paying in full.

  • Include brief blurbs for each (biomechanics, myofascial/deeper dive, fascia/body integration, advanced pieces).

Level Up Program

  • $599/module

  • For existing instructors seeking Core3 integration

  • Access to advanced programming and specialized modules

  • Faculty development opportunities + optional teaching track

  • Deep dive into biomechanics and fascia/body integration techniques

  • Ideal for instructors wanting to refresh or elevate their teaching skills

  • Supports bridging into the Comprehensive track if desired

A LA CARTE MODULES

  • $599/module

  • Select individual Core3 courses tailored to you.

  • Learn at your own pace with flexible scheduling

  • Perfect for continuing education.

  • Option to focus on advanced/special populations or injury recovery

  • Build expertise gradually without committing to the full program

  • Combine multiple modules later to bridge into Comprehensive

FREQUENTLY ASKED QUESTIONS

  • No, prior Pilates experience is not required. Our training is designed to guide you through the fundamentals and beyond, regardless of your starting point.

  • The timeline depends on the path you choose. If you pursue the full comprehensive track, it typically takes around two years to complete.

  • No, you’ll need to complete Modules 1, 2, and 3 in order before moving on to additional coursework or programs.

  • Both! Core3 certifications are recognized on both national and international levels.

  • Yes! You can pay per module or receive 10% off when paying for the full program upfront.

  • Eventually, yes—Core3 training will be available on Kajabi so you can learn online at your own pace.

  • We’ll work with you to reschedule and make up the module during another weekend.

LEARN ALL ABOUT THE CORE3 METHOD AND
THE BENEFITS TODAY

What Makes the Core3
Method Unique?

The Core3 Method blends classical Pilates principles with modern teaching strategies to create confident, adaptable instructors. Learn how our proven approach builds strength, flexibility, and career success.

AUG 12, 2025

Read More →

EXPLORE OUR CORE3 CURRICULUM MODULES

MODULE 1: REFORMER

Foundation in the most versatile Pilates apparatus.

MODULE 2: TEACHING SKILLS 1

Master the art of clear, confident instruction.

MODULE 3: TEACHING SKILLS 2

Refine your personal style and adaptability.

MODULE 4: REFORMER 2

Expand your reformer expertise.

MODULE 5: MAT (1+2+3)

Learn complete mat Pilates progressions to build precision, strength, and flow.

MODULE 6: CHAIR

Master chair techniques to enhance balance, stability, and advanced movement control.

MODULE 7: BARRELS

Gain proficiency with barrel apparatus and flows to expand your teaching toolkit.

MODULE 8: TOWER

Master tower sequences for improved strength, mobility, and stability.

MODULE 9: CADILLAC

Develop advanced Cadillac apparatus techniques to enhance strength, flexibility, and control.

MODULE 10: ADVANCED TEACHING

Elevate your instruction with advanced programming, cueing strategies, and progressive class planning.

MODULE 11: SPECIAL POPULATIONS

Learn to adapt exercises safely for prenatal clients, seniors, athletes in recovery, and other special populations.

MODULE 12: FINAL ASSESSMENT

Showcase your mastery of the Core3 Method through a comprehensive final evaluation.

ABOUT

CORE3 CIRRICULUM

CONTACT